MEXICAN STIR FRY vs CAPE GOOSEBERRY

Nutrition comparison per 100 g serving

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MEXICAN STIR FRY wins in 6 out of 10 nutrient categories

MEXICAN STIR FRY: 6 vs CAPE GOOSEBERRY: 3 (1 ties)

Overview

Nutrient	MEXICAN STIR FRY	CAPE GOOSEBERRY	Winner
Calories	24 cal	44 cal
Protein	1.2 g	0.7 g
Carbs	4.7 g	10 g
Fat	0 g	0.7 g
Fiber	1.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN STIR FRY	CAPE GOOSEBERRY	Winner
Vitamin C, total ascorbic acid	56.5 MG	27.6 MG

Mineral	MEXICAN STIR FRY	CAPE GOOSEBERRY
Calcium, Ca	24 MG	27 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	0 MG	1 MG

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