MEXICAN SALSA vs ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE
Nutrition comparison per 100 g serving
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ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE wins in 4 out of 10 nutrient categories
MEXICAN SALSA: 3
vs
ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE: 4
(3 ties)
Overview
| Nutrient | MEXICAN SALSA | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | Winner |
|---|---|---|---|
| Calories | 40 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN SALSA | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEXICAN SALSA | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 667 MG |