MEXICAN RICE WITH CORN vs RICE & SAUCE
Nutrition comparison per 100 g serving
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MEXICAN RICE WITH CORN wins in 8 out of 12 nutrient categories
MEXICAN RICE WITH CORN: 8
vs
RICE & SAUCE: 2
(2 ties)
Overview
| Nutrient | MEXICAN RICE WITH CORN | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 354 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 75 g | 75.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE WITH CORN | RICE & SAUCE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE WITH CORN | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 1,071 MG | 1,308 MG |