MEXICAN RICE vs MEDIUM VEGETABLE PULAO
Nutrition comparison per 100 g serving
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MEDIUM VEGETABLE PULAO wins in 4 out of 10 nutrient categories
MEXICAN RICE: 3
vs
MEDIUM VEGETABLE PULAO: 4
(3 ties)
Overview
| Nutrient | MEXICAN RICE | MEDIUM VEGETABLE PULAO | Winner |
|---|---|---|---|
| Calories | 354 cal | 166 cal | |
| Protein | 9.2 g | 3.4 g | |
| Carbs | 76.9 g | 29.4 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN RICE | MEDIUM VEGETABLE PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 954 MG | 475 MG |