MEXICAN RICE INSTANT vs WHOLE GRAIN CULINARY BLENDS
Nutrition comparison per 100 g serving
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MEXICAN RICE INSTANT wins in 4 out of 11 nutrient categories
MEXICAN RICE INSTANT: 4
vs
WHOLE GRAIN CULINARY BLENDS: 3
(4 ties)
Overview
| Nutrient | MEXICAN RICE INSTANT | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE INSTANT | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN RICE INSTANT | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 0 MG |