MEXICAN RICE & BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MEXICAN RICE & BEANS wins in 11 out of 18 nutrient categories
MEXICAN RICE & BEANS: 11
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | MEXICAN RICE & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 105 cal | |
| Protein | 3.9 g | 8.1 g | |
| Carbs | 16.9 g | 9.3 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MEXICAN RICE & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 208 MG | 174 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |