MEXICAN RICE vs RICE MIX

Nutrition comparison per 100 g serving

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RICE MIX wins in 6 out of 13 nutrient categories

MEXICAN RICE: 4 vs RICE MIX: 6 (3 ties)

Overview

Nutrient	MEXICAN RICE	RICE MIX	Winner
Calories	356 cal	339 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	75 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN RICE	RICE MIX	Winner
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	20 MG	2.1 MG

Mineral	MEXICAN RICE	RICE MIX
Calcium, Ca	44 MG	107 MG
Iron, Fe	4 MG	1.9 MG
Sodium, Na	1,444 MG	1,268 MG

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