MEXICAN RICE vs RICE MIX

Nutrition comparison per 100 g serving

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RICE MIX wins in 7 out of 14 nutrient categories

MEXICAN RICE: 6 vs RICE MIX: 7 (1 ties)

Overview

Nutrient	MEXICAN RICE	RICE MIX	Winner
Calories	356 cal	357 cal
Protein	6.7 g	10 g
Carbs	77.8 g	72.9 g
Fat	0 g	2.1 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN RICE	RICE MIX
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	20 MG	1.7 MG

Mineral	MEXICAN RICE	RICE MIX
Calcium, Ca	44 MG	86 MG
Iron, Fe	4 MG	3.9 MG
Potassium, K	0 MG	179 MG
Sodium, Na	1,444 MG	1,071 MG

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