MEXICAN RICE vs RED BEANS & RICE

Nutrition comparison per 100 g serving

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MEXICAN RICE wins in 5 out of 10 nutrient categories

MEXICAN RICE: 5 vs RED BEANS & RICE: 4 (1 ties)

Overview

Nutrient	MEXICAN RICE	RED BEANS & RICE	Winner
Calories	356 cal	368 cal
Protein	6.7 g	12.3 g
Carbs	77.8 g	73.7 g
Fat	0 g	2.6 g
Fiber	2.2 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN RICE	RED BEANS & RICE	Winner
Vitamin C, total ascorbic acid	20 MG	15.8 MG

Mineral	MEXICAN RICE	RED BEANS & RICE
Calcium, Ca	44 MG	70 MG
Iron, Fe	4 MG	1.9 MG
Sodium, Na	1,444 MG	860 MG

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