MEXICAN RICE vs ORGANIC RICE PILAF
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 5 out of 10 nutrient categories
MEXICAN RICE: 5
vs
ORGANIC RICE PILAF: 3
(2 ties)
Overview
| Nutrient | MEXICAN RICE | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Sodium, Na | 1,444 MG | 1,000 MG |