MEXICAN RICE vs GOYA
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 7 out of 10 nutrient categories
MEXICAN RICE: 7
vs
GOYA: 1
(2 ties)
Overview
| Nutrient | MEXICAN RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MEXICAN RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 1,444 MG | 644 MG |