MEXICAN RICE vs JASMIN RICE

Nutrition comparison per 100 g serving

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MEXICAN RICE wins in 5 out of 10 nutrient categories

MEXICAN RICE: 5 vs JASMIN RICE: 3 (2 ties)

Overview

Nutrient	MEXICAN RICE	JASMIN RICE	Winner
Calories	174 cal	143 cal
Protein	3.5 g	2.9 g
Carbs	33.3 g	31.4 g
Fat	3.1 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN RICE	JASMIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEXICAN RICE	JASMIN RICE
Calcium, Ca	56 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	646 MG	0 MG

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