MEXICAN RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
MEXICAN RICE: 3
vs
INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MEXICAN RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 174 cal | 357 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEXICAN RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 646 MG | 1,786 MG |