MEXICAN RICE vs MASALA RICE & LENTILS

Nutrition comparison per 100 g serving

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MASALA RICE & LENTILS wins in 5 out of 10 nutrient categories

MEXICAN RICE: 4 vs MASALA RICE & LENTILS: 5 (1 ties)

Overview

Nutrient	MEXICAN RICE	MASALA RICE & LENTILS	Winner
Calories	356 cal	306 cal
Protein	6.7 g	7.1 g
Carbs	77.8 g	55.3 g
Fat	0 g	5.9 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN RICE	MASALA RICE & LENTILS	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	MEXICAN RICE	MASALA RICE & LENTILS
Calcium, Ca	44 MG	47 MG
Iron, Fe	4 MG	1.3 MG
Sodium, Na	1,444 MG	365 MG

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