MEXICAN PESTO vs BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN PESTO wins in 5 out of 10 nutrient categories
MEXICAN PESTO: 5
vs
BASIL PESTO: 3
(2 ties)
Overview
| Nutrient | MEXICAN PESTO | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 228 cal | 393 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 22.8 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN PESTO | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 8.6 MG |
Minerals
| Mineral | MEXICAN PESTO | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 684 MG | 679 MG |