Mexican Original 6" Flatbread vs Kellogg's Toasted Crackers Onion 8oz
Nutrition comparison per 100 g serving
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Mexican Original 6" Flatbread wins in 6 out of 12 nutrient categories
Mexican Original 6" Flatbread: 6
vs
Kellogg's Toasted Crackers Onion 8oz: 3
(3 ties)
Overview
| Nutrient | Mexican Original 6" Flatbread | Kellogg's Toasted Crackers Onion 8oz | Winner |
|---|---|---|---|
| Calories | 287 cal | 481 cal | |
| Protein | 10.8 g | 5.7 g | |
| Carbs | 43.3 g | 65.5 g | |
| Fat | 7.8 g | 22.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mexican Original 6" Flatbread | Kellogg's Toasted Crackers Onion 8oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mexican Original 6" Flatbread | Kellogg's Toasted Crackers Onion 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 82 MG | 121 MG | |
| Sodium, Na | 340 MG | 1,024 MG |