MEXICAN MOLE SAUCE vs HOISIN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN MOLE SAUCE: 4
vs
HOISIN SAUCE: 4
(3 ties)
Overview
| Nutrient | MEXICAN MOLE SAUCE | HOISIN SAUCE | Winner |
|---|---|---|---|
| Calories | 556 cal | 176 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 44.4 g | 41.2 g | |
| Fat | 40.7 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN MOLE SAUCE | HOISIN SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN MOLE SAUCE | HOISIN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 1,222 MG | 1,471 MG |