MEXICAN MIX vs GARDE A NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MEXICAN MIX wins in 4 out of 10 nutrient categories
MEXICAN MIX: 4
vs
GARDE A NONFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MEXICAN MIX | GARDE A NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 13.3 g | 12.4 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN MIX | GARDE A NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN MIX | GARDE A NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 372 MG |