MEXICAN MEATLESS CRUMBLES vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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MEXICAN MEATLESS CRUMBLES wins in 6 out of 10 nutrient categories
MEXICAN MEATLESS CRUMBLES: 6
vs
LEAN GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | MEXICAN MEATLESS CRUMBLES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 109 cal | 152 cal | |
| Protein | 18.2 g | 20.5 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN MEATLESS CRUMBLES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 418 MG | 62 MG |