MEXICAN LAYERED SALAD vs WHITE FISH SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEXICAN LAYERED SALAD: 5
vs
WHITE FISH SALAD: 5
(2 ties)
Overview
| Nutrient | MEXICAN LAYERED SALAD | WHITE FISH SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 364 cal | |
| Protein | 3.3 g | 12.7 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 11.7 g | 29.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN LAYERED SALAD | WHITE FISH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | MEXICAN LAYERED SALAD | WHITE FISH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 717 MG | 727 MG |