MEXICAN LAYERED DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN LAYERED DIP: 5
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | MEXICAN LAYERED DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 0 g | 10 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN LAYERED DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MEXICAN LAYERED DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 517 MG | |
| Sodium, Na | 300 MG | 467 MG |