MEXICAN HOMINY vs WHITE CORN
Nutrition comparison per 100 g serving
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WHITE CORN wins in 7 out of 11 nutrient categories
MEXICAN HOMINY: 3
vs
WHITE CORN: 7
(1 ties)
Overview
| Nutrient | MEXICAN HOMINY | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN HOMINY | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MEXICAN HOMINY | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 200 MG | 240 MG |