MEXICAN GREEN SALSA vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN GREEN SALSA wins in 4 out of 11 nutrient categories
MEXICAN GREEN SALSA: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(4 ties)
Overview
| Nutrient | MEXICAN GREEN SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN GREEN SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN GREEN SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 850 MG | 350 MG |