MEXICAN GREEN SALSA vs EVERYTHING BAGEL DIP
Nutrition comparison per 100 g serving
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MEXICAN GREEN SALSA wins in 5 out of 11 nutrient categories
MEXICAN GREEN SALSA: 5
vs
EVERYTHING BAGEL DIP: 3
(3 ties)
Overview
| Nutrient | MEXICAN GREEN SALSA | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 146 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN GREEN SALSA | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN GREEN SALSA | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 850 MG | 429 MG |