MEXICAN DIP vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MEXICAN DIP wins in 7 out of 12 nutrient categories
MEXICAN DIP: 7
vs
PINEAPPLE SALSA: 3
(2 ties)
Overview
| Nutrient | MEXICAN DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 50 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 433 MG |