MEXICAN DIP vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEXICAN DIP: 5
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEXICAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 182 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 8.8 g | 25 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 804 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 264 MG |