MEXICAN COOKING SAUCE vs MEDIUM GREEN CHILE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEXICAN COOKING SAUCE: 4
vs
MEDIUM GREEN CHILE: 4
(2 ties)
Overview
| Nutrient | MEXICAN COOKING SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 11.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN COOKING SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 26.5 MG |
Minerals
| Mineral | MEXICAN COOKING SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 762 MG | 390 MG |