MEXICAN COOKING SAUCE vs SALSA
Nutrition comparison per 100 g serving
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MEXICAN COOKING SAUCE wins in 5 out of 10 nutrient categories
MEXICAN COOKING SAUCE: 5
vs
SALSA: 3
(2 ties)
Overview
| Nutrient | MEXICAN COOKING SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 20 cal | 31 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 4.1 g | 6.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN COOKING SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 11.2 MG |
Minerals
| Mineral | MEXICAN COOKING SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 504 MG | 344 MG |