MEXICAN BEAN DIP vs WHEAT CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEXICAN BEAN DIP wins in 5 out of 11 nutrient categories
MEXICAN BEAN DIP: 5
vs
WHEAT CORN & BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | MEXICAN BEAN DIP | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 48 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 13.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN BEAN DIP | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | MEXICAN BEAN DIP | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 556 MG | 419 MG |