MEXICAN BEAN DIP vs HT TRADERS

Nutrition comparison per 100 g serving

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MEXICAN BEAN DIP wins in 5 out of 10 nutrient categories

MEXICAN BEAN DIP: 5 vs HT TRADERS: 3 (2 ties)

Overview

Nutrient	MEXICAN BEAN DIP	HT TRADERS	Winner
Calories	83 cal	219 cal
Protein	5.6 g	12.5 g
Carbs	13.9 g	37.5 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN BEAN DIP	HT TRADERS	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	MEXICAN BEAN DIP	HT TRADERS
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	556 MG	250 MG

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