MEXICALI DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 8 out of 14 nutrient categories
MEXICALI DIP: 4
vs
GUACAMOLE: 8
(2 ties)
Overview
| Nutrient | MEXICALI DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICALI DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.3 UG |
Minerals
| Mineral | MEXICALI DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 429 MG | 383 MG |