MEXICALI DIP vs YOGURT DIP
Nutrition comparison per 100 g serving
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YOGURT DIP wins in 4 out of 11 nutrient categories
MEXICALI DIP: 2
vs
YOGURT DIP: 4
(5 ties)
Overview
| Nutrient | MEXICALI DIP | YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 79 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 3.6 g | 6.4 g | |
| Fat | 28.6 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICALI DIP | YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICALI DIP | YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |