METROPOLITAN MARKET vs DARK COCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

METROPOLITAN MARKET: 4 vs DARK COCOLATE: 4 (2 ties)

Overview

Nutrient	METROPOLITAN MARKET	DARK COCOLATE	Winner
Calories	496 cal	487 cal
Protein	2.6 g	6.7 g
Carbs	49.6 g	50 g
Fat	31.3 g	40 g
Fiber	2.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	METROPOLITAN MARKET	DARK COCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	METROPOLITAN MARKET	DARK COCOLATE
Calcium, Ca	52 MG	33 MG
Iron, Fe	1.9 MG	12 MG
Sodium, Na	131 MG	130 MG

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