MESQUITE RAW ORGANIC POWDER vs WHEAT GERM

Nutrition comparison per 100 g serving

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WHEAT GERM wins in 8 out of 16 nutrient categories

MESQUITE RAW ORGANIC POWDER: 5 vs WHEAT GERM: 8 (3 ties)

Overview

Nutrient	MESQUITE RAW ORGANIC POWDER	WHEAT GERM	Winner
Calories	13 cal	409 cal
Protein	0.4 g	27.3 g
Carbs	3.1 g	45.5 g
Fat	0 g	9.1 g
Fiber	1.8 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	MESQUITE RAW ORGANIC POWDER	WHEAT GERM	Winner
Folate, total	0 UG	364 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MESQUITE RAW ORGANIC POWDER	WHEAT GERM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.6 MG
Magnesium, Mg	0 MG	291 MG
Phosphorus, P	0 MG	727 MG
Potassium, K	37 MG	0 MG
Sodium, Na	2 MG	0 MG
Zinc, Zn	0 MG	10.9 MG

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