MESQUITE POWDER vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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MESQUITE POWDER wins in 4 out of 10 nutrient categories
MESQUITE POWDER: 4
vs
WHOLE WHEAT FLOUR: 2
(4 ties)
Overview
| Nutrient | MESQUITE POWDER | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 33.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE POWDER | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE POWDER | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |