MERRY CHEESE CRISPS vs BEEF STEAK

Nutrition comparison per 100 g serving

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BEEF STEAK wins in 6 out of 10 nutrient categories

MERRY CHEESE CRISPS: 1 vs BEEF STEAK: 6 (3 ties)

Overview

Nutrient	MERRY CHEESE CRISPS	BEEF STEAK	Winner
Calories	452 cal	214 cal
Protein	14.3 g	42.9 g
Carbs	23.8 g	7.1 g
Fat	33.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MERRY CHEESE CRISPS	BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERRY CHEESE CRISPS	BEEF STEAK
Calcium, Ca	357 MG	0 MG
Iron, Fe	1.7 MG	6.4 MG
Sodium, Na	452 MG	2,750 MG

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