BEEF STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 2,750 MG | 120% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (120% of Daily Value per 100g).
About BEEF STEAK
BEEF STEAK is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.9g of protein, 7.1g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, WATER, SALT LESS THAN 2% BROWN SUGAR SPICES, MONOSODIUM GLUTAMATE SUGAR, FLAVORINGS, SODIUM NITRITE.
Dietary Information
BEEF STEAK is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF STEAK include Sodium, Na (120% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BEEF STEAK gets 80% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF STEAK
See how BEEF STEAK compares to other foods in terms of nutrition:
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- BEEF STEAK vs SALTED CARAMEL FLAVORED CHURROS, SALTED CARAMEL
- BEEF STEAK vs PB + CHOCOLATE MINI ENERGY CUBES, PB + CHOCOLATE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.