MERMAID BREAD vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 7 out of 11 nutrient categories
MERMAID BREAD: 2
vs
WHITE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | MERMAID BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 45.6 g | 28.6 g | |
| Fat | 17.5 g | 14.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERMAID BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERMAID BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 333 MG | 643 MG |