MERMAID BREAD vs SMALL WHITE BREAD

Nutrition comparison per 100 g serving

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SMALL WHITE BREAD wins in 11 out of 15 nutrient categories

MERMAID BREAD: 1 vs SMALL WHITE BREAD: 11 (3 ties)

Overview

Nutrient	MERMAID BREAD	SMALL WHITE BREAD	Winner
Calories	368 cal	263 cal
Protein	5.3 g	7.0 g
Carbs	45.6 g	49.1 g
Fat	17.5 g	3.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MERMAID BREAD	SMALL WHITE BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERMAID BREAD	SMALL WHITE BREAD
Calcium, Ca	35 MG	526 MG
Iron, Fe	1.9 MG	5.3 MG
Potassium, K	0 MG	79 MG
Sodium, Na	333 MG	509 MG

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