MERMAID BREAD vs CINNAMON KETO BREAD

Nutrition comparison per 100 g serving

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CINNAMON KETO BREAD wins in 10 out of 15 nutrient categories

MERMAID BREAD: 1 vs CINNAMON KETO BREAD: 10 (4 ties)

Overview

Nutrient	MERMAID BREAD	CINNAMON KETO BREAD	Winner
Calories	368 cal	143 cal
Protein	5.3 g	21.4 g
Carbs	45.6 g	32.1 g
Fat	17.5 g	3.6 g
Fiber	0 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	MERMAID BREAD	CINNAMON KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERMAID BREAD	CINNAMON KETO BREAD
Calcium, Ca	35 MG	136 MG
Iron, Fe	1.9 MG	1.4 MG
Potassium, K	0 MG	86 MG
Sodium, Na	333 MG	571 MG

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