MERITA vs CIABATTA LOAF
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA LOAF wins in 6 out of 14 nutrient categories
MERITA: 5
vs
CIABATTA LOAF: 6
(3 ties)
Overview
| Nutrient | MERITA | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 54.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERITA | CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERITA | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 571 MG | 719 MG |