MERINGUES vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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ASSORTED ITALIAN COOKIES wins in 5 out of 10 nutrient categories
MERINGUES: 2
vs
ASSORTED ITALIAN COOKIES: 5
(3 ties)
Overview
| Nutrient | MERINGUES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 444 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 66.7 g | 55.6 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 16.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 37 MG |