MERINGUE PIE vs DONUTS
Nutrition comparison per 100 g serving
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MERINGUE PIE wins in 6 out of 11 nutrient categories
MERINGUE PIE: 6
vs
DONUTS: 3
(2 ties)
Overview
| Nutrient | MERINGUE PIE | DONUTS | Winner |
|---|---|---|---|
| Calories | 254 cal | 385 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 36.4 g | 52.3 g | |
| Fat | 11.0 g | 18.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE PIE | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUE PIE | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 237 MG | 431 MG |