MENUDO vs KASKEY'S

Nutrition comparison per 100 g serving

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KASKEY'S wins in 5 out of 10 nutrient categories

MENUDO: 3 vs KASKEY'S: 5 (2 ties)

Overview

Nutrient	MENUDO	KASKEY'S	Winner
Calories	64 cal	41 cal
Protein	5.5 g	1.2 g
Carbs	6.4 g	8.2 g
Fat	1.7 g	0.4 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MENUDO	KASKEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MENUDO	KASKEY'S
Calcium, Ca	8 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	458 MG	355 MG

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