MENU FLAVORS ASIAN BBQ RICE vs YELLOW RICE

Nutrition comparison per 100 g serving

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MENU FLAVORS ASIAN BBQ RICE wins in 6 out of 14 nutrient categories

MENU FLAVORS ASIAN BBQ RICE: 6 vs YELLOW RICE: 5 (3 ties)

Overview

Nutrient	MENU FLAVORS ASIAN BBQ RICE	YELLOW RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	9.6 g	6.7 g
Carbs	76.7 g	77.8 g
Fat	2.7 g	0 g
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MENU FLAVORS ASIAN BBQ RICE	Winner
Niacin	4.1 MG
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MENU FLAVORS ASIAN BBQ RICE	YELLOW RICE
Calcium, Ca	27 MG	62 MG
Iron, Fe	2.5 MG	4.4 MG
Potassium, K	0 MG	151 MG
Sodium, Na	890 MG	1,111 MG

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