MELTING CHEESE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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MELTING CHEESE wins in 5 out of 11 nutrient categories
MELTING CHEESE: 5
vs
SHREDDED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | MELTING CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTING CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELTING CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,143 MG |