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Melons vs Oranges

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 29 nutrient categories

Melons: 13 vs Oranges: 13 (3 ties)

Overview

Nutrient	Melons	Oranges	Winner
Calories	34 cal	47 cal
Protein	0.8 g	0.9 g
Carbs	8.2 g	11.8 g
Fat	0.2 g	0.1 g
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Melons	Oranges	Winner
Choline, total	7.6 MG	8.4 MG
Folate, total	21 UG	30 UG
Niacin	0.7 MG	0.3 MG
Pantothenic acid	0.1 MG	0.3 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	169 UG	11 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	36.7 MG	53.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.2 MG
Vitamin K (phylloquinone)	2.5 UG	0 UG

Mineral	Melons	Oranges	Winner
Calcium, Ca	9 MG	40 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.2 MG	0.1 MG
Magnesium, Mg	12 MG	10 MG
Manganese, Mn	0.0 MG	0.0 MG
Phosphorus, P	15 MG	14 MG
Potassium, K	267 MG	181 MG
Selenium, Se	0.4 UG	0.5 UG
Sodium, Na	16 MG	0 MG
Zinc, Zn	0.2 MG	0.1 MG

Melons Nutrition Facts Oranges Nutrition Facts Compare Other Foods

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