MELON TRIO SPEARS vs MICHIGAN APPLES

Nutrition comparison per 100 g serving

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MELON TRIO SPEARS wins in 6 out of 11 nutrient categories

MELON TRIO SPEARS: 6 vs MICHIGAN APPLES: 3 (2 ties)

Overview

Nutrient	MELON TRIO SPEARS	MICHIGAN APPLES	Winner
Calories	32 cal	54 cal
Protein	0.7 g	0.4 g
Carbs	8.5 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MELON TRIO SPEARS	MICHIGAN APPLES	Winner
Vitamin C, total ascorbic acid	20.4 MG	2 MG

Mineral	MELON TRIO SPEARS	MICHIGAN APPLES
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	201 MG	107 MG
Sodium, Na	11 MG	0 MG

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