MELON TRIO SPEARS vs APPLES
Nutrition comparison per 100 g serving
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MELON TRIO SPEARS wins in 6 out of 11 nutrient categories
MELON TRIO SPEARS: 6
vs
APPLES: 2
(3 ties)
Overview
| Nutrient | MELON TRIO SPEARS | APPLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 52 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 8.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 3.1 MG |
Minerals
| Mineral | MELON TRIO SPEARS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 201 MG | 110 MG | |
| Sodium, Na | 11 MG | 0 MG |