MELON TRIO FRUIT MIX vs VERY VEGGIE

Nutrition comparison per 100 g serving

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VERY VEGGIE wins in 10 out of 13 nutrient categories

MELON TRIO FRUIT MIX: 2 vs VERY VEGGIE: 10 (1 ties)

Overview

Nutrient	MELON TRIO FRUIT MIX	VERY VEGGIE	Winner
Calories	35 cal	24 cal
Protein	0.7 g	1.2 g
Carbs	8.5 g	4.7 g
Fat	0 g	0.2 g
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MELON TRIO FRUIT MIX	VERY VEGGIE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	MELON TRIO FRUIT MIX	VERY VEGGIE
Calcium, Ca	8 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	202 MG	0 MG
Sodium, Na	11 MG	24 MG

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